UPSYs Education makes psychology easy to understand by breaking down complex concepts into simple, relatable explanations. Our mission is to make psychological knowledge accessible to everyone, empowering individuals with insights into human behavior and mental well-being.
Let’s start by imagining a situation of meeting a person for the first time. This person is smart, confident, and warm. Perhaps you even assume that they are intelligent and successful, trustworthy, based on this first glimpse. This is where the Halo Effect occurs. It can be defined as when we assume someone has other
“Who looks outside, dreams; who looks inside, awakes.” – Carl Jung When we think of psychology, we often think of understanding oneself. The study of the mind begins with knowing ourselves. But how do we start understanding the mind? By looking inward and observing the intricate processes within us. Introspection has thus always held a
From a very young age, we are often compared to people of our age group in various areas. These people could be our siblings, friends, or cousins. It is a universal experience. Their achievements have always been compared to ours and vice versa. This is a fundamental human tendency. We seek validation by constantly assessing
We digest so much information in our daily lives that we need to reduce it in the shortest time possible. It is not always rational or objective because people go about filtering and interpreting these bits of information based on psychological factors. Confirmation bias is the tendency to search for, interpret, favour, and remember information
The HEXACO model of personality is a dynamic framework for understanding human personality. It categorises traits into six broad dimensions: Honesty-Humility, Emotionality, Extraversion, Agreeableness, Conscientiousness, and Openness to Experience. This model, developed from psychological studies where personality traits are analysed based on ratings of descriptive adjectives, stands out for its cross-cultural validation. Researchers Ashton, Lee,
At the age of 13, Arjun’s behaviour became a serious concern for his parents and teachers. He frequently got into fights at school. He lied a lot and stole small items from the local shop and his home. Despite all the attempts to discipline him, his actions grew more and more aggressive, which eventually led
EMDR stands for Eye-Movement Desensitization and Reprocessing, a leading Psychotherapy technique widely used by trained mental health professionals to help individuals reprocess traumatic events, PTSD (Post-traumatic stress disorder) and other unsettling experiences. It follows a structured pattern and a humanistic approach, that the clients possess everything within themselves to facilitate their healing process. We will
Dialectical Behavior Therapy (DBT) is an evidence-based practice developed by Marsha Linehan as a therapeutic intervention formerly for borderline personality disorder. Research studies portray that the dialectical behaviour approach is effective post 8 sessions of administration, each session lasting one hour approximately. This approach revolves around four key concepts namely. Concepts in DBT Core Mindfulness:
Psychiatry is a branch of science that focuses on the assessment, diagnosis, prognosis and interventions of mental disorders which further emphasizes on physiological and psychological aspects of the same. Moreover, psychiatrists target eliminating maladaptive behaviour and enhancing the functioning of the patient via prescribing medications and post-thorough evaluation. Psychology is a branch of science that
Sleep is one of the most imperative biological needs for the restoration of both physical and mental well-being. It leads importantly to good cognitive functioning, such as learning and memory consolidation, emotional functions, emotional regulation, and even the repair of tissues and strengthening of the immune system. Sleep has been valued throughout history as necessary
