EMDR stands for Eye-Movement Desensitization and Reprocessing, a leading Psychotherapy technique widely used by trained mental health professionals to help.

Dialectical Behavior Therapy (DBT) is an evidence-based practice developed by Marsha Linehan as a therapeutic intervention formerly for borderline personality.

Psychiatry is a branch of science that focuses on the assessment, diagnosis, prognosis and interventions of mental disorders which further.

Sleep is one of the most imperative biological needs for the restoration of both physical and mental well-being. It leads.

Anxiety is a complex blend of emotions and cognitions oriented to the future. The evolutionary advantage of anxiety lies in.