UPSYs Education makes psychology easy to understand by breaking down complex concepts into simple, relatable explanations. Our mission is to make psychological knowledge accessible to everyone, empowering individuals with insights into human behavior and mental well-being.
Anxiety is a complex blend of emotions and cognitions oriented to the future. The evolutionary advantage of anxiety lies in its ability to heighten our awareness and readiness for potential dangers or challenges in the future. Anxiety enhances learning and performance when it is in mild and moderate levels, otherwise, people are diagnosed with anxiety
Depression is one of the most prevalent mental health disorders. According to the World Health Organisation (WHO) about two 80 million people globally are diagnosed with depression, which is about 5% of the adult population. And in India, about 57 million people are affected by depression. Depression can be characterised by constant feelings of sadness,
