Acceptance and commitment therapy (ACT) is a recent therapeutic approach and part of the third wave of cognitive behavioural therapy..

Therapy is a process where individuals work together with trained professionals such as psychiatrists, psychologists and mental health workers to.

Are you feeling trapped in the cycle of negative thoughts and Overthinking? do you feel like you cannot take control.

Try recalling how you feel about getting told no. Even if you know it’s reasonable, it hurts to get rejected..