Dialectical Behavior Therapy (DBT)
- by uPSYs Education
- October 5, 2024
Dialectical Behavior Therapy (DBT) is an evidence-based practice developed by Marsha Linehan as a therapeutic intervention formerly for borderline personality disorder. Research studies portray that the dialectical behaviour approach is effective post 8 sessions of administration, each session lasting one hour approximately. This approach revolves around four key concepts namely. Concepts in DBT Core Mindfulness:
Generalised Anxiety Disorder
- by uPSYs Education
- September 18, 2024
Anxiety is a natural and vital part of human life, rooted in our evolutionary history as a survival mechanism. It helps us recognize potential dangers and prepares us to act with caution and vigilance. In moderation, anxiety can be beneficial—short-term or acute anxiety is often a healthy reaction to stress. For example, anxiety before a job interview,
Obsessive-Compulsive Disorder: Symptoms, Causes, and Management
- by uPSYs Education
- September 2, 2024
Obsessive-Compulsive Disorder is a pervasive disorder characterized by uncontrollable and recurrent thoughts termed as obsessions along with repetitive behaviours referred to as compulsions to combat anxiety-provoking thoughts. This causes significant distress to the individual who is affected along with disruptions in their occupational and personal lives. OCD impacts 1-3% of the global population and the
Understanding Exposure Therapy: How It Works and Why It Helps?
- by uPSYs Education
- August 23, 2024
Therapy is a process where individuals work together with trained professionals such as psychiatrists, psychologists and mental health workers to address mental health issues, emotional challenges and life difficulties. It seeks to enhance the mental health and build resilience of individuals. There are various types of therapies the most popular ones include cognitive behavioural therapy