UPSYs Education makes psychology easy to understand by breaking down complex concepts into simple, relatable explanations. Our mission is to make psychological knowledge accessible to everyone, empowering individuals with insights into human behavior and mental well-being.
There may be days when you find it difficult to manage multiple tasks all at once to the extent that you feel extremely overwhelmed. You might lose track of time while juggling between deadlines, social life and schedules. Such days can make you feel numb about your feelings. Instances like these are nothing but a
Erich Fromm, a German Social Psychologist and Psychoanalyst was the only child born to Jewish parents Naphtali Fromm and Rosa Krause, on March 23, 1900, in Frankfurt. Fromm described his childhood life as taut and he also described his parents as neurotic. His mother was prone to depression and his father, who was a businessman
There must have been times when you were not able to perform at your best when the deadlines were too close, or you were not able to perform well in exams because you were too anxious about it. We also noticed that sportsmen and athletes performed better than their capabilities in certain competitions but underperformed
Gambling disorder also known as compulsive gambling or disordered gambling is a pervasive disorder and addiction characterized by continuous gambling, preoccupation with obtaining money for gambling, and a continuation of the gambling behaviour despite facing adversities and potential loss of control over this behaviour. Gambling disorder often referred to as pathological gambling does not involve
Let’s start by imagining a situation of meeting a person for the first time. This person is smart, confident, and warm. Perhaps you even assume that they are intelligent and successful, trustworthy, based on this first glimpse. This is where the Halo Effect occurs. It can be defined as when we assume someone has other
“Who looks outside, dreams; who looks inside, awakes.” – Carl Jung When we think of psychology, we often think of understanding oneself. The study of the mind begins with knowing ourselves. But how do we start understanding the mind? By looking inward and observing the intricate processes within us. Introspection has thus always held a
We digest so much information in our daily lives that we need to reduce it in the shortest time possible. It is not always rational or objective because people go about filtering and interpreting these bits of information based on psychological factors. Confirmation bias is the tendency to search for, interpret, favour, and remember information
EMDR stands for Eye-Movement Desensitization and Reprocessing, a leading Psychotherapy technique widely used by trained mental health professionals to help individuals reprocess traumatic events, PTSD (Post-traumatic stress disorder) and other unsettling experiences. It follows a structured pattern and a humanistic approach, that the clients possess everything within themselves to facilitate their healing process. We will
Dialectical Behavior Therapy (DBT) is an evidence-based practice developed by Marsha Linehan as a therapeutic intervention formerly for borderline personality disorder. Research studies portray that the dialectical behaviour approach is effective post 8 sessions of administration, each session lasting one hour approximately. This approach revolves around four key concepts namely. Concepts in DBT Core Mindfulness:
Acceptance and commitment therapy (ACT) is a recent therapeutic approach and part of the third wave of cognitive behavioural therapy. While the conceptual basis of Cognitive Behavioural Therapy (CBT) lies in modifying one’s maladaptive and ineffective belief systems, thoughts and behaviour, ACT focuses on accepting them. How many times have you noticed that you are
