HEXACO Model of Personality
The HEXACO model of personality is a dynamic framework for understanding human personality. It categorises traits into six broad dimensions: Honesty-Humility, Emotionality, Extraversion,
The HEXACO model of personality is a dynamic framework for understanding human personality. It categorises traits into six broad dimensions: Honesty-Humility, Emotionality, Extraversion,
EMDR stands for Eye-Movement Desensitization and Reprocessing, a leading Psychotherapy technique widely used by trained mental health professionals to help individuals reprocess traumatic
Dialectical Behavior Therapy (DBT) is an evidence-based practice developed by Marsha Linehan as a therapeutic intervention formerly for borderline personality disorder. Research studies
Psychiatry is a branch of science that focuses on the assessment, diagnosis, prognosis and interventions of mental disorders which further emphasizes on physiological
Sleep is one of the most imperative biological needs for the restoration of both physical and mental well-being. It leads importantly to good
Anxiety is a complex blend of emotions and cognitions oriented to the future. The evolutionary advantage of anxiety lies in its ability to
The World Health Organization (WHO) states, “A mental disorder is characterized by a clinically significant disturbance in an individual’s cognition, emotional regulation, or
Imagine Tigger from Winnie the Pooh, bouncing around with boundless energy, full of enthusiasm but often struggling to stay focussed. Tigger’s impulsive actions
Anxiety is a natural and vital part of human life, rooted in our evolutionary history as a survival mechanism. It helps us recognize potential