UPSYs Education makes psychology easy to understand by breaking down complex concepts into simple, relatable explanations. Our mission is to make psychological knowledge accessible to everyone, empowering individuals with insights into human behavior and mental well-being.
Dialectical Behavior Therapy (DBT) is an evidence-based practice developed by Marsha Linehan as a therapeutic intervention formerly for borderline personality disorder. Research studies portray that the dialectical behaviour approach is effective post 8 sessions of administration, each session lasting one hour approximately. This approach revolves around four key concepts namely. Concepts in DBT Core Mindfulness:
Acceptance and commitment therapy (ACT) is a recent therapeutic approach and part of the third wave of cognitive behavioural therapy. While the conceptual basis of Cognitive Behavioural Therapy (CBT) lies in modifying one’s maladaptive and ineffective belief systems, thoughts and behaviour, ACT focuses on accepting them. How many times have you noticed that you are
