Therapy
Therapy

Psychological Conceptualisation: How Do Psychologists Understand a Person’s Difficulties? 

A person may seek psychological help for difficulties like anxiety, anger, avoidance, prolonged depression, or merely changes in his/her behaviour. Although these are various manifestations of mental health issues, their explanations may not always answer questions related to their cause, why they are still affecting the person, or why another person does not have the

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Therapy

Understanding Monotherapy in Mental Health

Imagine a physician giving a prescription for depression, epilepsy, hypertension or another chronic illness that includes only one medicine, where other doctors have already prescribed multiple medications and combined treatments. Is it best that the doctor uses just one medicine for you? A  single-treatment therapy, also known as monotherapy, refers to using a single medication

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Therapy

The Gottman Method Explained: Building the Sound Relationship House

Relationships are an important part of our lives. Nowadays, finding a suitable partner is not easy. Still, many find their partners, but that’s not the end. Finding your partner is just the beginning. What matters is how well it goes further. We may have seen many relationships in our lives: our parents, neighbours, relatives, or

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Therapy

Developmental Counselling and Therapy (DCT): Theory, Techniques, and Applications

The developmental counselling and therapy (DCT) model is based on Piagetian concepts. Client functioning and help are provided by considering the levels of cognitive development along with the four parallel levels of development given by Jean Piaget. Developmental counselling and therapy focus on both aspects of growth and development, which are inter and intrapersonal. This

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