UPSYs Education makes psychology easy to understand by breaking down complex concepts into simple, relatable explanations. Our mission is to make psychological knowledge accessible to everyone, empowering individuals with insights into human behavior and mental well-being.
Adrenaline, also known as epinephrine, is a hormone secreted by the adrenal glands that helps prepare us to face stressful situations. When we encounter a stressor, adrenaline is quickly released into the body, creating what is often called an ‘adrenaline rush.’ This rapid stress response is the hidden mechanism behind what we know as the
Sleep is one of the most imperative biological needs for the restoration of both physical and mental well-being. It leads importantly to good cognitive functioning, such as learning and memory consolidation, emotional functions, emotional regulation, and even the repair of tissues and strengthening of the immune system. Sleep has been valued throughout history as necessary
