UPSYs Education makes psychology easy to understand by breaking down complex concepts into simple, relatable explanations. Our mission is to make psychological knowledge accessible to everyone, empowering individuals with insights into human behavior and mental well-being.
From a very young age, we are often compared to people of our age group in various areas. These people could be our siblings, friends, or cousins. It is a universal experience. Their achievements have always been compared to ours and vice versa. This is a fundamental human tendency. We seek validation by constantly assessing
Dialectical Behavior Therapy (DBT) is an evidence-based practice developed by Marsha Linehan as a therapeutic intervention formerly for borderline personality disorder. Research studies portray that the dialectical behaviour approach is effective post 8 sessions of administration, each session lasting one hour approximately. This approach revolves around four key concepts namely. Concepts in DBT Core Mindfulness:
Anxiety is a natural and vital part of human life, rooted in our evolutionary history as a survival mechanism. It helps us recognize potential dangers and prepares us to act with caution and vigilance. In moderation, anxiety can be beneficial—short-term or acute anxiety is often a healthy reaction to stress. For example, anxiety before a job interview,
Dopamine is a monoamine neurotransmitter, a chemical messenger functioning like a reward center in the brain responsible for motivation and elevation of mood. Dopamine is released when one engages in pleasurable activities like baking cookies, social interactions, sex, or even binge- watching your favorite shows. Runner’s high is depicted by dopamine release related to boost
Developing psychological illnesses and suffering because of it has become a widely accepted reality in the world today. As a consequence of technological advancement, dilution of taboos related to psychological disorders, and understanding of human behaviour in the broader context, individuals are becoming aware day by day about the different disorders and are stepping forward
According to the report by World Health Organization approximately 40 million people throughout the world are living with bipolar disorder. Bipolar disorder which was earlier known as manic depressive illness or manic depression is a mental disorder that causes abnormal, extreme mood shifts, and changes in energy levels and concentration within a person. Due to
“I often feel that whatever things I have achieved till now were not because I worked for them or put effort into them. My peers and professors think I am an intellectual, smart and hard-working person because my results say so but they don’t know that I have not put any effort into my achievements
Dr. Harry Harlow (1905-1981) was an American psychologist known for his controversial research on rhesus monkeys, exploring the nature of love and social isolation. Born in Iowa and educated at Stanford, he established a primate lab at Wisconsin University. His most famous work, “The Nature of Love,” has greatly influenced child development studies. Despite ethical
