Imagine that it is midnight and you have found the last piece of cake in the fridge. One part of you is screaming, “It’s mine!” while another is whispering, “You already brushed your teeth.”, and the third part is telling you that this was supposed to be your sister’s piece. Such a scenario is what
We like to think desire alone can spark action. But as anybody who’s ever set a 6:00 a.m. alarm knows, wanting something rarely tips a person into doing it. Think about the student who cares about her future, knows her exams are important, yet somehow keeps falling down YouTube rabbit holes instead of opening her
An individual keeps visiting the hospital with genuine symptoms, goes through testing, and is clearly desperate for answers. But on some occasions, the disease is actually self-induced or even completely fake. Factitious disorders are more than just “pretending to be sick.” They are rather complicated psychological conditions where an individual tries to appear sick or
“This psychological connection provides an important basis for understanding the potential role of Cognitive Bias Modification in treating sleep disorders.” Sleep disorders are prevalent psychological and medical issues that can impact mood, focus, day-to-day functioning, and general well-being. While biological and environmental factors have an impact on sleep difficulties, psychological processes like attention, expectations, and
Picture an infant brain as a large, bustling town made up of thousands of neural cells that are constantly on the move, growing, dividing, pushing and pulling to reach their right place. Just as the physical forces shape buildings and roads in cities, the process of brain development involves mechanical forces which influence how the
Think of a senior who becomes forgetful of what she discussed, asks the same question many times, and gets confused now and then about well-known locations. Her family might say, “She is a demented person.” But her doctor later finds that she has Alzheimer’s disease. Despite that, people tend to use both terms interchangeably; the
All of us learned to communicate in a dialogue without being taught how we should act in case of a dialogue failure. The technique, invented in the 1960s and 1970s by psychologist Marshall Rosenberg, is called Nonviolent Communication (NVC). As Rosenberg (2015) claims, the method focuses on relating to ourselves and to others in the ways that
Think about a student who has an important presentation to provide; when her heart starts racing and her hands get sweaty, she starts worrying: “What if they think that I am an idiot?” Traditional cognitive behavioural therapy (CBT) offers ways for the student to notice her thought, analyse it, and replace it with a more
Mental health assessment plays an important role in understanding psychological difficulties and identifying patterns of symptoms that may indicate a mental health condition. Because people can experience similar symptoms in different ways, mental health professionals need standardised systems that provide common terminology and criteria for describing and classifying disorders. Such systems can support clearer communication
A person may seek psychological help for difficulties like anxiety, anger, avoidance, prolonged depression, or merely changes in his/her behaviour. Although these are various manifestations of mental health issues, their explanations may not always answer questions related to their cause, why they are still affecting the person, or why another person does not have the