UPSYs Education makes psychology easy to understand by breaking down complex concepts into simple, relatable explanations. Our mission is to make psychological knowledge accessible to everyone, empowering individuals with insights into human behavior and mental well-being.
EMDR stands for Eye-Movement Desensitization and Reprocessing, a leading Psychotherapy technique widely used by trained mental health professionals to help individuals reprocess traumatic events, PTSD (Post-traumatic stress disorder) and other unsettling experiences. It follows a structured pattern and a humanistic approach, that the clients possess everything within themselves to facilitate their healing process. We will
Dialectical Behavior Therapy (DBT) is an evidence-based practice developed by Marsha Linehan as a therapeutic intervention formerly for borderline personality disorder. Research studies portray that the dialectical behaviour approach is effective post 8 sessions of administration, each session lasting one hour approximately. This approach revolves around four key concepts namely. Concepts in DBT Core Mindfulness:
Psychiatry is a branch of science that focuses on the assessment, diagnosis, prognosis and interventions of mental disorders which further emphasizes on physiological and psychological aspects of the same. Moreover, psychiatrists target eliminating maladaptive behaviour and enhancing the functioning of the patient via prescribing medications and post-thorough evaluation. Psychology is a branch of science that
Sleep is one of the most imperative biological needs for the restoration of both physical and mental well-being. It leads importantly to good cognitive functioning, such as learning and memory consolidation, emotional functions, emotional regulation, and even the repair of tissues and strengthening of the immune system. Sleep has been valued throughout history as necessary
Anxiety is a complex blend of emotions and cognitions oriented to the future. The evolutionary advantage of anxiety lies in its ability to heighten our awareness and readiness for potential dangers or challenges in the future. Anxiety enhances learning and performance when it is in mild and moderate levels, otherwise, people are diagnosed with anxiety
The World Health Organization (WHO) states, “A mental disorder is characterized by a clinically significant disturbance in an individual’s cognition, emotional regulation, or behaviour. It is usually associated with distress or impairment in important areas of functioning”. If we start counting, the existing number of diagnosable mental disorders is somewhere near 200, with more than
Imagine Tigger from Winnie the Pooh, bouncing around with boundless energy, full of enthusiasm but often struggling to stay focussed. Tigger’s impulsive actions and constant need for movement are traits that many associate with ADHD (Attention Deficit Hyperactivity Disorder), a neurodevelopmental disorder affecting both children and adults. While Tigger’s behaviour is endearing in the world
Anxiety is a natural and vital part of human life, rooted in our evolutionary history as a survival mechanism. It helps us recognize potential dangers and prepares us to act with caution and vigilance. In moderation, anxiety can be beneficial—short-term or acute anxiety is often a healthy reaction to stress. For example, anxiety before a job interview,
Comparing things, people, situations and ourselves with others is a natural thing we all do. Sometimes positively and sometimes the comparisons make life a rat race! Have you ever compared yourself with others? With whom did you compare? Okay, so how did that make you feel? Though it sounds simple, it can affect your mental
Depression is one of the most prevalent mental health disorders. According to the World Health Organisation (WHO) about two 80 million people globally are diagnosed with depression, which is about 5% of the adult population. And in India, about 57 million people are affected by depression. Depression can be characterised by constant feelings of sadness,
