Eye movement Desensitization and Reprocessing (EMDR) Therapy
EMDR stands for Eye-Movement Desensitization and Reprocessing, a leading Psychotherapy technique widely used by trained mental health professionals to help individuals reprocess traumatic.
Cognitive
Cognitive
Dialectical Behavior Therapy (DBT)
Dialectical Behavior Therapy (DBT) is an evidence-based practice developed by Marsha Linehan as a therapeutic intervention formerly for borderline personality disorder. Research studies.
Clinical
Psychology Vs Psychiatry
Psychiatry is a branch of science that focuses on the assessment, diagnosis, prognosis and interventions of mental disorders which further emphasizes on physiological.
Editor's Pick
Sleep
The Five Stages of Sleep Deprivation
Sleep is one of the most imperative biological needs for the restoration of both physical and mental well-being. It leads importantly to good.
Health Psychology
Understanding Anxiety Disorders: Types, Causes, and Treatments
Anxiety is a complex blend of emotions and cognitions oriented to the future. The evolutionary advantage of anxiety lies in its ability to.
Health
Anorexia Nervosa
The World Health Organization (WHO) states, “A mental disorder is characterized by a clinically significant disturbance in an individual’s cognition, emotional regulation, or.
Uncategorized
ADHD: Insights into Development, Emotions, and Treatment
Imagine Tigger from Winnie the Pooh, bouncing around with boundless energy, full of enthusiasm but often struggling to stay focussed. Tigger’s impulsive actions.
Health
Generalised Anxiety Disorder
Anxiety is a natural and vital part of human life, rooted in our evolutionary history as a survival mechanism. It helps us recognize potential.
Learning
Social Comparison Theory
Comparing things, people, situations and ourselves with others is a natural thing we all do. Sometimes positively and sometimes the comparisons make life.
Clinical
Understanding Depression: Causes, Symptoms, and Pathways to Recovery
Depression is one of the most prevalent mental health disorders. According to the World Health Organisation (WHO) about two 80 million people globally.