November 7, 2024
New Delhi, India
Clinical Health Psychology

Understanding Agoraphobia: Fear, Causes, and Impact

The protagonist Mehak, in the Indian psychological thriller Phobia, experiences an overwhelming and crippling fear at the mere thought of stepping outside her house. This might feel overly dramatic and fictional for people who are watching. However, this is a reality for millions of people around the world. Phobia sheds light on Agoraphobia, which is

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Cognitive

Understanding Exposure Therapy: How It Works and Why It Helps?

Therapy is a process where individuals work together with trained professionals such as psychiatrists, psychologists and mental health workers to address mental health issues, emotional challenges and life difficulties. It seeks to enhance the mental health and build resilience of individuals. There are various types of therapies the most popular ones include cognitive behavioural therapy

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Health

Complex PTSD: Effects, Treatment, and Recovery

When thinking about trauma, there is a tendency to think about the “one incident” that changed everything forever. Trauma, since time immemorial, has been seen as originating from definite, extraordinary and significant traumatic events, which are often sudden and short-lived, for example- war combat, casualties due to natural disasters and catastrophic accidents.  This limited view

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