UPSYs Education makes psychology easy to understand by breaking down complex concepts into simple, relatable explanations. Our mission is to make psychological knowledge accessible to everyone, empowering individuals with insights into human behavior and mental well-being.
EMDR stands for Eye-Movement Desensitization and Reprocessing, a leading Psychotherapy technique widely used by trained mental health professionals to help individuals reprocess traumatic events, PTSD (Post-traumatic stress disorder) and other unsettling experiences. Itfollows a structured pattern and a humanistic approach, that the clients possess everything within themselves to facilitate their healing process.We will be diving
Anxiety is a natural and vital part of human life, rooted in our evolutionary history as a survival mechanism. It helps us recognize potential dangers and prepares us to act with caution and vigilance. In moderation, anxiety can be beneficial—short-term or acute anxiety is often a healthy reaction to stress. For example, anxiety before a job interview,
Anxiety disorder is a clinical condition where a person experiences intense anxiety or worry that it might disrupt one’s daily activities. Social Anxiety Disorder (SAD), is a type of anxiety disorder. SAD also known as social phobia, is also a clinical condition. It is characterized by significant anxiety or fear in any social situation &
Therapy is a process where individuals work together with trained professionals such as psychiatrists, psychologists and mental health workers to address mental health issues, emotional challenges and life difficulties. It seeks to enhance the mental health and build resilience of individuals. There are various types of therapies the most popular ones include cognitive behavioural therapy
