insomnia
Clinical Health Psychology

Major Depressive Disorder vs Persistent Depressive Disorder (Dysthymia)

Mood refers to a persistent and long-lasting feeling that a person experiences internally. It impacts the overall behaviour of an individual. Mood disorders are also known as affective disorders. One of the most essential features of mood disorders is changes in the level of emotions, which means they are marked by relative disruption in emotional

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Sleep

Sleep Restriction Therapy for Insomnia

How about getting into bed at 10 p.m. because that is when you think you should sleep? Instead, you spend your nights tossing and turning, looking at the clock, browsing your mobile, and wondering why you do not sleep. Then comes the morning, but the period spent lying in bed has been much longer than the

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Cognitive Sleep

The Role of Cognitive Bias Modification in Treating Sleep Disorders

“This psychological connection provides an important basis for understanding the potential role of Cognitive Bias Modification in treating sleep disorders.” Sleep disorders are prevalent psychological and medical issues that can impact mood, focus, day-to-day functioning, and general well-being. While biological and environmental factors have an impact on sleep difficulties, psychological processes like attention, expectations, and

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Health Psychology

Alzheimer’s Disease: Understanding Its Impact, Causes, and Care Strategies

Alzheimer’s disease is a neurological condition that has a major impact on the brain and its functioning. Cognitive abilities, including reasoning, problem-solving, and memory, deteriorate as a result of this type of dementia. Dr Alois Alzheimer first brought a patient of this disease into the public eye in the year 1907. The patient was a

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