UPSYs Education makes psychology easy to understand by breaking down complex concepts into simple, relatable explanations. Our mission is to make psychological knowledge accessible to everyone, empowering individuals with insights into human behavior and mental well-being.
Dialectical Behavior Therapy (DBT) is an evidence-based practice developed by Marsha Linehan as a therapeutic intervention formerly for borderline personality disorder. Research studies portray that the dialectical behaviour approach is effective post 8 sessions of administration, each session lasting one hour approximately. This approach revolves around four key concepts namely. Concepts in DBT Core Mindfulness:
Developing psychological illnesses and suffering because of it has become a widely accepted reality in the world today. As a consequence of technological advancement, dilution of taboos related to psychological disorders, and understanding of human behaviour in the broader context, individuals are becoming aware day by day about the different disorders and are stepping forward
