UPSYs Education makes psychology easy to understand by breaking down complex concepts into simple, relatable explanations. Our mission is to make psychological knowledge accessible to everyone, empowering individuals with insights into human behavior and mental well-being.
We digest so much information in our daily lives that we need to reduce it in the shortest time possible. It is not always rational or objective because people go about filtering and interpreting these bits of information based on psychological factors. Confirmation bias is the tendency to search for, interpret, favour, and remember information
Acceptance and commitment therapy (ACT) is a recent therapeutic approach and part of the third wave of cognitive behavioural therapy. While the conceptual basis of Cognitive Behavioural Therapy (CBT) lies in modifying one’s maladaptive and ineffective belief systems, thoughts and behaviour, ACT focuses on accepting them. How many times have you noticed that you are
