Cognitive Behavioural Therapy
Understanding-Behavioural-Concerns-in-Educational-Settings
Children

Understanding Behavioural Concerns in Educational Settings

A prevalent concern among parents, educators, and psychologists is behavioural problems in school-age children. The child’s academic life, relationships with classmates, and overall well-being are typically impacted by these behaviours, which can range from defiance, hyperactivity, anxiety, and violence. A psychoeducational perspective integrates psychological theories and educational techniques to provide a comprehensive approach to understanding

Read More
limerence-understanding-limerence-the-psychology-of-obsessive-love
Emotion

Understanding Limerence: The Psychology of Obsessive Love

Imagine you’re at the mall and someone attractive approaches you to ask for directions to the bathroom. Suddenly, your brain turns into a never-ending romantic montage. Every song playing in the mall seems to be about the two of you, and you start imagining what your wedding invitations might look like—even though you haven’t exchanged

Read More
understanding-exposure-therapy-how-it-works-and-why-it-helps
Cognitive

Understanding Exposure Therapy: How It Works and Why It Helps?

Therapy is a process where individuals work together with trained professionals such as psychiatrists, psychologists and mental health workers to address mental health issues, emotional challenges and life difficulties. It seeks to enhance the mental health and build resilience of individuals. There are various types of therapies the most popular ones include cognitive behavioural therapy

Read More
understanding-cognitive-behavioral-therapy-techniques-applications-and-limitations
Clinical

Understanding Cognitive Behavioral Therapy: Techniques, Applications, and Limitations

Developing psychological illnesses and suffering because of it has become a widely accepted reality in the world today. As a consequence of technological advancement, dilution of taboos related to psychological disorders, and understanding of human behaviour in the broader context, individuals are becoming aware day by day about the different disorders and are stepping forward

Read More