Chronic Stress
Stress

The Role of the Hypothalamus in Stress Responses: Fight, Flight, or Freeze

In our daily life, we encounter many stressful situations, be it environmental, such as work deadlines, family arguments or psychological problems, such as worrying about exams, losing a job. An event of stress leads to physical, behavioural, and psychological reactions by the human body. This article dives into the details of the stress response system

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Health

How Stress Affects the Immune System: The Mind Body Connection

“Is it Monday already?” – the first thought that pops into your head, as you wake up by a blaring alarm clock, reminding you of the heap of responsibilities awaiting ahead. Emails flood your computer, checklists are yet to be ticked off, and the traffic is just another cherry on top. In today’s hustling and

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