December 6, 2024
New Delhi, India
Cognitive

Understanding Exposure Therapy: How It Works and Why It Helps?

Therapy is a process where individuals work together with trained professionals such as psychiatrists, psychologists and mental health workers to address mental health issues, emotional challenges and life difficulties. It seeks to enhance the mental health and build resilience of individuals. There are various types of therapies the most popular ones include cognitive behavioural therapy

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