Emotional Regulation
nonviolent-communication-nvc-four-steps
Emotion Social

Nonviolent Communication: The 4 Steps of NVC Explained

All of us learned to communicate in a dialogue without being taught how we should act in case  of a dialogue failure. The technique, invented in the 1960s and 1970s by psychologist Marshall Rosenberg, is called Nonviolent Communication (NVC). As Rosenberg (2015) claims, the method focuses on relating to ourselves and to others in the ways that

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Editor's Pick Sleep

The Five Stages of Sleep Deprivation

Sleep is one of the most imperative biological needs for the restoration of both physical and mental well-being. It leads importantly to good cognitive functioning, such as learning and memory consolidation, emotional functions, emotional regulation, and even the repair of tissues and strengthening of the immune system. Sleep has been valued throughout history as necessary

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