How about getting into bed at 10 p.m. because that is when you think you should sleep? Instead, you spend your nights tossing and turning, looking at the clock, browsing your mobile, and wondering why you do not sleep. Then comes the morning, but the period spent lying in bed has been much longer than the
“This psychological connection provides an important basis for understanding the potential role of Cognitive Bias Modification in treating sleep disorders.” Sleep disorders are prevalent psychological and medical issues that can impact mood, focus, day-to-day functioning, and general well-being. While biological and environmental factors have an impact on sleep difficulties, psychological processes like attention, expectations, and