Carl Rogers
nonviolent-communication-nvc-four-steps
Emotion Social

Nonviolent Communication: The 4 Steps of NVC Explained

All of us learned to communicate in a dialogue without being taught how we should act in case  of a dialogue failure. The technique, invented in the 1960s and 1970s by psychologist Marshall Rosenberg, is called Nonviolent Communication (NVC). As Rosenberg (2015) claims, the method focuses on relating to ourselves and to others in the ways that

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meaning-of-the-self-and-psyche-through-eastern-and-western-eyes
Positive Psychology

Meaning of the Self and Psyche Through Eastern and Western Eyes 

Let’s begin with an unusual question: If you were not your name, your culture, your job,  your social media account or maybe even your thoughts; who would you actually be? Feeling a bit uneasy? That’s the point. Every day we wake up and slide into our identity like a coat. ‘I am Me’, we say. But who

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