Acceptance and commitment therapy (ACT) is a recent therapeutic approach and part of the third wave of cognitive behavioural therapy..

Therapy is a process where individuals work together with trained professionals such as psychiatrists, psychologists and mental health workers to.

Try recalling how you feel about getting told no. Even if you know it’s reasonable, it hurts to get rejected..

Have you ever seen two people wearing the same outfit yet one is glowing and the other feels average or.